8 Incredible & Healthy Cashew Nut Benefits for you!
What’s in a Cashew? Only the healthiest of nutrients and properties for the human body! Cashew Nut Benefits for our health is plenty- and that makes it the perfect nut to add to our daily diet regime. Luckily, cashews can be consumed in a variety of ways. It also acts as an ingredient for many creamy Indian dishes, and many popular dairy alternatives.
Before we dive into cashew nut benefits, let’s look at the origin of the nut. It comes from Anacardium occidentale, also known as the Cashew Tree. Cashews aren’t the only thing this tree produces. You will also find a fruit that resembles an apple above the nut. Here are a few more Cashew facts:
- You can consume & enjoy Cashews throughout the year.
- Cashews are technically seeds- not nuts!
- Cashews are Native Nuts from Brazil.
Here are some of the best cashew nut benefits for your health and well-being!
1. Incredible Cashew Nut Benefits:
It’s a Brain Nut!
Cashews are full of fatty acids. And our brain heavily depends on these good fats to make good decisions and function at its peak! The nutrients in cashew also help you increase brain function, and sharpens your memory and critical thinking skills. But if you really want to completely improve your brain power, soaked cashews are the way! Soaked Kaju Benefits are also plenty.
2. Helps Cure Diabetes
Cashew Nut Benefits include its high content of fiber. Fiber is excellent to prevent blood sugar spikes, and as a result, also regulates its levels.
3. Good For Your Heart
Despite other beliefs, cashews are really good for the health of our hearts. Their immense nutrient content includes antioxidants and potassium, both of which are heart-boosting nutrients. Furthermore, cashews also contribute to reducing bad cholesterol and increasing good cholesterol. Its anti-inflammatory properties also further help keep internal inflammation at bay and reduce the risk of getting a heart attack.
4. Good for Bone Strength
Cashew Nut Benefits also include it being a good bone strength mobilizer. Due to their high copper, calcium, and mineral content, cashews are great for your bones to make them stronger. Your joints also stay flexible due to synthesizing collagen.
5. Boosts Immunity
The zinc content in cashews is responsible for keeping your immunity intact. It runs cell processes, and along with vitamins enhances your immune system.
6. Regulates Weight
Nuts, especially cashews, help you regulate your weight. The calories, protein, and fiber keep you full for longer and are healthy snacking options. This is a big cashew nut benefit.
7. Keeps Hair Shining
As mentioned above, cashews are high in copper. Copper is good for your hair health. It helps to maintain the tissues found in blood vessels, and provides the required oxygen and nutrients needed to nourish your hair and keep it silky!
8. Eye Health Regulator
More cashew nut benefits include how good the nut is for our eyes. The creamy nut contains lutein and zeaxanthin, both of which are antioxidants that protect our eyes from UV rays. Our retina absorbs these pigments and forms a protective layer that fends off any harmful UV rays!
Nutritional Value of Cashews:
100 grams of Cashew contains:
- 18 g Protein
- 30 g Carbohydrates
- 660 mg Potassium
- 12 mg Sodium
- 44 g Total Fats
Apart from these, cashews also have 37% Iron content, 20% Vitamin B6, 73% Magnesium, and 3% Calcium.
In a nutshell, cashew nut benefits are plenty, and you should take this blog as a sign to start eating more of these nutritious nuts! Cashew paste or puree is also a delicious method to it, but you can also add it as a garnish or topping in different recipes. If you are feeling adventurous, blended cashews in smoothies or milkshakes are super tasty as well!
To add more healthy and tasty snacks to your menu, check out Xinoa Bites! Our nuts and dry-fruits-infused energy bars are incredibly healthy and come in 3 tasty flavors. Stock up on your favorite flavors today!