Blog

Picture this: a humble grain that packs a powerful punch, delighting your taste buds and boosting your health. Ladies and gentlemen, let me introduce you to the world of ragi, the unsung hero of grains that’s here to save the day – one health benefit at a time. Whether you call it finger millet or […]

In a world dominated by carbs, rice stands as the champion of grains, a jewel in the grains of our dinner plates. Among the rice varieties, the health benefits of red rice often get overshadowed by white rice. But today, we’re rolling out the red carpet for red rice and showcasing its array of health […]

Health Tips for Monsoon – here’s what to avoid and what to eat this rainy season. Thank you for reading this post, don’t forget to subscribe! The arrival of a monsoon means the arrival of a weaker immune system. While everywhere you see outside is full of puddles and water-filled streets, food such as fried […]

Are you ready to take a deliciously healthy dive into the world of a dry fruit smoothie? If you don’t know what a dry fruit smoothie is, it’s a blend of dry fruits and other healthy ingredients to form a smooth and thick concoction that you can sip on! Buckle up and get ready for […]