7 Quick and Easy Food Recipes That Are Also Healthy!

7 Quick and Easy Food Recipes That Are Also Healthy!

Easy food recipes that are healthy too? Sounds strange right?

Cutting off carbs and fats, and actively eating healthy food can be difficult- especially if you are a college or office-goer. Most of the eating options available easily are either fast food or unhealthy. On the other hand, tasty-healthy food is harder to come across, and sometimes even more expensive. According to some, tasty healthy recipes also does not taste as good as fast food. Or does it?

What if there were tasty healthy recipes that were an alternatives to fast food, which you can prepare at home in less than 30 minutes, with healthy ingredients? Yes, these do exist and are extremely easy to make and promise to leave you happy and healthy after every meal. These are also perfect for people who are busy, and who have less time to spare for cooking recipes. In this blog are Quick, Healthy & Easy food recipes that will leave you satisfied and with an amazing aftertaste in your mouth!

Easy Food Recipes that are Tasty-Healthy Food Items

1. Spinach & Nuts Pasta

If you are not a fan of Spinach, this recipe will change your mind. To make this easy food recipe, boil and then grind spinach leaves to a paste. Add pasta seasoning, crushed nuts, cheese, or white sauce to make the paste creamy and rich. Finally, simply toss in your pasta, and enjoy this wholesome and tasty dish!

2. Savory, Sweet, Crunchy Salad

Salads are not boring- not if you know what to add to them. Sprouts are an amazing salad base, and you can liven them up by adding crunchy elements like crushed khakhra, broken toasts, or bread bits. For seasoning, you can use low-fat dressing options. If you are a fan of the savory-sweet taste, adding fresh-cut fruits brings a delicious refreshing kick. Personally, cut apples, watermelon, muskmelon, or any water-based fruits go splendidly with salads! With many elements, tasty healthy recipes of salads can be prepared in under 10 minutes.

 3. Teriyaki Sautèd Veggies

Teriyaki sauce is sweet and spicy and used as a dressing for anything fried. While fried food is unhealthy, this sauce can be used to prepare many other healthier choices. If you are too tired to prepare a full-blown vegetable dish, you can simply cut and sautè the veggies sitting in your fridge on a medium flame. Toss in some seasoning, and teriyaki sauce to the pan to further sautè and enjoy hot and tasty veggies! You can choose vegetables like mushrooms, carrots, and peppers to enjoy a variety of textures. Look for low-fat and low-sodium teriyaki sauce while shopping for one. An easy food recipe that’s a treat for your taste buds as well!

4. Naan Pizza

This is the best recipe to make if you are craving pizza, but have leftover roti-sabzi. Simply add sauce, and your vegetables on top of your naan and sprinkle cheese. Pop this in the microwave until the cheese melts, and you have a make-shift healthy pizza ready to be devoured! Pizza bases and crusts are high in carbs, so opting for naan is a much healthier alternative. Plus, you can make this dish in less than 5 minutes, for a quick and easy food recipe and meal!

5. Lettuce Wrap

Craving a wrap, but want to ditch carbs? You can make a lettuce wrap! Much like salad, a lettuce wrap is full of veggies, but you can add ample cheese and dressing to spice it up. Other ingredients that can go into a lettuce wrap include paneer, tofu, or soya chunks, which are tasty-healthy foods.

6. Paneer/ Mushroom Stuffed Peppers

Plain capsicum is not so tasty. But stuffed capsicum? Extremely tasty. To make stuffed peppers, cut open a hole on top of your capsicum and remove the stem and seeds from inside. Once it’s cleared out, you can add in sautèed mushrooms or paneer with cheese and a sauce of your choice. After this, you can either lightly roast the pepper, or if you have an oven, bake it to make it crispy! One delicious tasty healthy recipe you can prepare to save time!

7. Broccoli Fried “Rice”

This rice-less fried easy food recipe will leave you satisfied and also substitute the carbs in rice with healthy greens! Toss onions, carrots, and garlic in a pan greased with olive oil and cook for 2 minutes. Add in shredded broccoli, soy sauce, salt, and pepper, and cook it further. You can also add paneer or tofu for added protein.

Conclusion

These quick and easy food recipes are both- healthy and tasty, that can chase away the laziness of eating boring food, and the unhealthiness of outside food! Furthermore, these are extremely easy to make and most of these can be prepared in under 30 minutes, which is perfect for the ones whose culinary skills are lacking. Along with meals, it’s also important to have snacks between meals to chase away hunger pangs. For in-between munching options, try out the tasty and energy-boosting Xinoa Bites Bars, which are extremely nutritious and crunchy too! Stock up on your favourite flavours today.

13/09/2022 Parsh

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