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Wondering what are some best proteins for diabetes? Read on below!Thank you for reading this post, don’t forget to subscribe! When it comes to diabetes, there’s a lot that can and can’t be eaten. Protein is an essential nutrient that is important for building and repairing tissues, as well as for maintaining a healthy immune […]

What are some of the best Vitamin D rich dry fruits, foods, and nuts? Find out below!Thank you for reading this post, don’t forget to subscribe! India is a nation where sunlight is abundant. Being a tropical country, there is no lack of sunshine and the vitamin D it contains for us! But despite that, […]

Kids are always hungry! Especially when they are in their growing phase. I remember I used to come home in the evening really hungry but just not in time for dinner! Luckily there were many evening snacks for kids my mother specialized in that used to fill my stomach up, but leave me hungry enough […]

With the Covid-19 pandemic and forced lockdown, it seems like everyone I come across has had a decline in their immunity system! Add that to extremely modern patterns of work and education that promote an unhealthy lifestyle, so many people, especially youngsters have an extremely weak immune system. During olden times, or even until a […]