Jaggery vs Honey vs Sugar which one is Preferable
- Is sugar not good for your health?
- What is the reason sugar is avoided by health fanatics?
- What makes sugar an unhealthy food?
To get answers to all these questions, keep reading the blog and thank us later.
Many of you must be thinking about the health effects of sugar on the human body. With a whopping interest in fitness, people, especially youngsters have started paying more attention to what they eat and how they pamper their bodies with apt exercise.
Having a good physique and a healthy body is not limited to posting snaps on Instagram but more importantly, it is extremely important to lead a healthy life. If you ask any fitness enthusiast about health tips, they are going to tell you to cut off sugar and start using more natural substitutes such as jaggery & honey. Let’s dive deeper into the reasons behind it.
Jaggery Vs Honey Vs Sugar
The major difference between sugar and jaggery is that jaggery is an unrefined natural sweetener. Sugar on the other hand is prepared by involving various chemical reactions such as bleaching by sulfur dioxide, crystallization, centrifugation, drying & packaging. Sugar, especially white sugar has almost no proteins & vitamins and consists of 50% of glucose and 50% of fructose. Many studies show white & brown do not have any health benefits.
Is jaggery better than sugar? Jaggery has more vitamins & minerals and a lower sucrose content than sugar. It is made of sugarcane or palm tree juices more naturally. Since the process of preparing jaggery is organic and natural, usually it does not contain any chemicals and is healthier than sugar. The process of preparing jaggery involves crushing the sugarcane for extracting the juice from it, heating the juice & producing thick crystals, and finally solidifying the jaggery into block shapes.
Jaggery has various benefits to the human body such as
- Improves digestion
- Improves immune system
- Prevents anemia
- Supports body weight loss
- Improves nervous system
- Supports metabolism
Due to its unique antioxidant properties, it can also be used in preparing medicines. Jaggery vs sugar calories: Jaggery has 66 calories per tablespoon and sugar has 49 calories per tablespoon.
Made by honey bees! It has to be the best! No, we are not kidding! The natural sugar present in flower nectars is carried by bees to the honeycomb. There the constant fanning of the bees’ wings and the unique shape & structure of the honeycomb allows the honey to evaporate and offer sweet liquid honey.
Natural honey contains calcium, potassium, magnesium, phosphorus, iron, vitamin B, and Vitamin C making it the most healthy sweetener.
There are multiple benefits of honey to the human body
- Suppress cold & cough
- Immunity booster
- Supports weight loss
- Improves skin
- Improves cholesterol
- Lowers blood pressure
Calories in Honey vs Sugar: 1 tablespoon of sugar contains 49 calories & 1 tablespoon of honey contains 60 calories. But honey is way sweeter than sugar and hence, you can use less quantity of honey in your food. Having all these health beneficiary properties make honey the best option when it comes to sweeteners.
If you are a health-conscious person, you can switch from sugar to honey or jaggery.
Wonder which food item can you add honey or jaggery in? You can replace sugar with honey or jaggery in almost every food item. Right from daily tea to brunch desserts, these substitutes can be used anywhere.
If you love eating energy bars that will boost your energy in no time, make sure you read the ingredients and purchase only the energy bars containing honey or jaggery and NO SUGAR.
One of such brands offering super healthy energy bars containing seeds, berries, honey, nuts, etc. is Xinoa Bites. These are the handmade bars prepared by fitness as the centre point. These pure veg, organic, no sugar health bars are perfect for your diet and anytime hunger!