Which Dry Fruit is Best For Weight Gain? 6 Essential Dry Fruits!
Do you wish to gain a healthy weight? Then dry fruits are your answer! But which dry fruit is best for weight gain?
Gaining weight isn’t always a negative thing. In fact, if you are underweight or wish to bulk up, gaining healthy weight is the way to go! Several times, people often confuse bulk eating as the fastest way to gain weight. They are also eating all the wrong things. Eating the right things at the right time and following a proper routine is the best way to gain weight. In this, dry fruits play a huge role.
Practical weight gain is possible with the help of all the essential nutrients packed in dry fruits. Not only are they beneficial for body health and increasing immunity, but they are also packed with good calories, which can help in your weight gain journey. If gaining weight is difficult for you, follow this list to find out which dry fruit is best for weight gain!
Which Dry Fruit is Best For Weight Gain?
1. Which Dry Fruit is Best for Weight Gain: Cashews
The biggest contributor to healthily gaining weight is good calories. Cashews have a higher source of calories along with protein, copper, phosphorus, iron, and other nutrients. All these help you to bulk up and gain some good weight. 100 grams of cashews contain about 553 calories. For a balanced diet, you should consume 30-40 cashews every day. You can eat them with your meals or as a standalone snack!
Read this blog for more incredible cashew nut benefits!
2. Which Dry Fruit is Best for Weight Gain: Peanuts
Protein is one of the leading body-building nutrients. Being extremely high in protein content, peanuts give a weight gain advantage to anyone who eats them. Plus, they are also high in healthy calories, which contain a proper balance of protein and good fats. This is incredible as despite being high in calories, peanuts help you gain more muscle mass than plain fat! The protein in peanuts also keeps you full for longer and curb any junk food craving. You can eat peanuts plain, or in the form of peanut butter! 100 grams of peanuts contain around 560 calories.
3. Which Dry Fruit is Best for Weight Gain: Raisins
Other variants you can add to your diet are raisins or kishmish! Containing a significantly high-calorie count, they are abundant in sugar and carbs, both of which aid in weight gain. More nutrients raisins are high in include minerals such as iron, manganese, and magnesium which support overall health and improve immunity. 100 grams of raisins contain around a whopping 300 calories.
Check out this blog to read about types of raisins and their benefits!
4. Which Dry Fruit is Best for Weight Gain: Dried Figs
Good carbs are healthy- and can even help in healthy weight gain! Dried Figs are tasty dry fruits that are high in calories, carbohydrates, and dietary fiber, making them all-rounded dry fruit to eat. Along with helping with weight gain, they have many more benefits such as promoting gut health, increasing energy and stamina, and overall well-being of your body. With the power of nutrients and minerals such as copper, calcium, potassium, and iron, a handful of dried figs are the best addition to your meal plates. 100 grams of dried figs contain 200 calories.
5. Which Dry Fruit is Best for Weight Gain: Almonds
This may be a little surprising, but almonds do help in weight gain! Along with being excellent for your heart, they are rich in proteins and carbs, which can boost your weight easily. Plus, almonds are abundant in mono-saturated fats, which help you regain weight in a super healthy way. Other nutrients in almonds include minerals, vitamins, fiber, omega-3 fatty acids, etc. Overnight-soaked almonds will fasten your healthy weight gain process!
Read this blog to find out more about almond benefits!
6. Which Dry Fruit is Best for Weight Gain: Walnuts
Although they are not as easily available, walnuts are a great help with the weight gain process. Being extremely high in Omega-3 fatty acids, walnuts are also rich in other healthy nutrients such as iron and magnesium. Having a higher intake of walnuts daily can help you build up healthy muscle and fats.
Read this blog to know more about walnut benefits!
We hope we answered the question of which dry fruit is best for weight gain! Do keep in mind that having more than recommended portions of any dry fruits can be harmful, especially if you are trying to gain weight healthily. If you are looking for snacks that are healthy, and full of nuts and dry fruits, try out Xinoa Bites! These energy bars are both tasty and healthy and made from nutritious ingredients only. Order home your favorite flavors today!