Who does not want that sculpted physique? With the evolving technology & usage of social media, the awareness of fitness & healthy lifestyle is spreading rapidly. A fit body, no fats, maintained cholesterol, & most importantly; a body that promotes a healthy lifestyle is all we want. One of the main aspects to get one’s weight loss food.Thank you for reading this post, don't forget to subscribe!
Nutritionists, Yoga Gurus, Gym Trainers, & Dietitians around the world are working towards disseminating the importance of healthy foods and addressing the increasing number of chronic diseases. In these scenarios, it is extremely crucial to understand what you are eating, what is the content, & how it is going to help you maintain a healthy body.
If you are one of those who think that eating an energy bar will give you a full booster of energy for straight 3-4 hours & you will lose some fats, you are not wrong! So let me answer your question first. Are energy or protein bars good for weight loss? Yes! And that’s why they must be added to one’s diet for weight loss food.
An energy bar can be a good source of losing weight but there is an asterisk sign that you must understand. So let’s see what are those ingredients you must check for before considering an energy bar for fat loss.
3 Weight Loss Food You Must Know:
1. Less or No Sugar:
You must have heard & read this several times that eating excess sugar is harmful to health. Sugar itself is a processed food item. It is extracted from sugar canes & is later chemically processed such as bleaching by sulfur dioxide, crystallization, centrifugation, drying & packaging. White sugar consists of 50% of glucose and 50% of fructose and almost no proteins! That’s why it should be removed from a diet for weight loss.
Most energy bars claim to use minimal sugar. In such cases, it is important to check the content of sugar. Ideally, sugar less than 10g is considered good. Even if an energy bar claims to have no sugar at all, check if the product has sugar alcohols such as mannitol, sorbitol, xylitol, lactitol, isomalt, maltitol & hydrolysates, etc.
So what is the best substitute for sugar? Honey! If a brand uses honey instead of sugar, it is a green flag for health-conscious people. Did you know that 1 tablespoon of honey contains 60 calories whereas 1 tablespoon of sugar contains 49 calories? But here is the trick; honey is way sweeter than sugar & hence is used in fewer quantities as compared to sugar. Also, honey influences the brain’s process of releasing fat-burning hormones making it a good ingredient for weight loss.
2. Dried Fruits:
Dried fruits are the best source of gaining proteins & fibers. This weight-loss food is known for its high nutritional value. Almonds are rich in proteins, mono-saturated fats, and antioxidants making them a perfect snack for weight loss. A few Cashews can help you fulfil 73% of your daily magnesium requirements. Magnesium helps in regulating fats & boosts metabolism. Pistachios help with bowel movements & help in weight loss. Dates have high fiber content. Even a small amount of dates can fill your tummy.
But for people with low metabolism & snacking habits, it is difficult to replace their snacks with dried fruits. So to consume a needed amount of all these dried fruits daily, you can consider energy bars that are rich in these dried fruits.
First, let me tell you what are some extremely healthy seeds you must start adding to your daily diet for a weight loss plan- Pumpkin, Sunflower, & Flax Seeds. Pumpkin seeds offer a good amount of Zinc to the body which plays the role of fat burner & muscle builder.
Sunflower seeds are a great source of antioxidants due to the richness of Vitamin E. You must have heard the importance of Omega 3. Most dieticians emphasize consuming foods with Omega 3. And that is exactly why Flax seeds are popular. Flax seeds are rich in Omega 3 and help in fat burning & regulating insulin levels in the body.
Click here to read about the nutritional value of various seeds in detail!
So if you are one of those who are trying to follow a strict diet but are fed up with hunger pangs, eating an energy bar that has all these above ingredients can help a lot. Not only will this weight loss food keep your tummy full but also help your body build some muscles.
What should not be there in your energy bar? Sugar, Trans Fat, Artificial Flavors, & Preservatives. If you are wondering where you can get such an energy bar that has all the good ingredients & no bad ingredients, Xinoa Bites is the answer! This hand-made super healthy energy bar is your friend in your weight loss journey. To try this perfect weight-loss food, click here & order online.