Top 5 Most Nutritious Seeds to Eat ! Best Seeds for Your Health
A seed gives birth to a plant. A substance that forms the fundamentals of a large tree has immense power & is rich in plant-based fats, fiber, minerals, complex carbohydrates, proteins, vitamins, etc. That’s why these types of food are the most nutritious seeds to eat. So, which seeds are good for your health?
Traditional Indian cuisine has always had a great involvement of seeds in the food. Be it in the form of chutneys or important ingredients in Sambhars & Curries, seeds have always been an important part of Indian food culture. Unfortunately, the amount of junk food consumption has increased & people are forgetting about seeds. Hence, I decided to write a blog about the most nutritious seeds to eat.
Being a sportsman & founder of an Energy Bar brand, I always make sure that I disseminate the importance of good eating & healthy living. Having a fit body & a healthy soul is wealth these days! And that’s why I have decided to put some spotlight on the nutritional seeds. These are the best seeds for your health and I am going to explain why.
Top 5 most nutritious seeds to eat as Snacks:
Which seeds are good for health?
- Flax Seeds
- Chia Seeds
- Basil Seeds
- Pumpkin Seeds
- Fenugreek Seeds
1. Flax Seeds
Flax seeds can be found in any grocery store near you. These nutritional seeds are rich in fiber, omega-3 fats, and protein. The regular intake of flax seeds treats & prevents cardiovascular diseases and maintains heart health as well as cholesterol levels. Lignan; a type of antioxidant, is found 70 to 800 times more in flax seeds as compared to other plant-based foods, making it one of the most nutritious seeds to eat. Now that’s awesome!
You can eat flax seeds in salads, chutneys, curries, etc. Let me give you a simple recipe for flax seed chutney- roast a bowl full of flax seeds and keep it aside to cool. Later grind it in a mixer after adding 1 tsp chili powder, a pinch of Haldi, 3-4 pieces of garlic, & salt as per taste. Or simply grab a Xinoa Bites bar!
Nutritional Value of Flax Seeds-
2. Chia Seeds
Chia seeds are one of the most nutritious seeds to eat for your health due to their mineral-rich properties! Minerals like calcium, zinc, magnesium, and iron are found in the Chia Seeds. The seeds are also rich in omega-3 fats, antioxidants, alpha-linolenic acid, etc. These nutritional seeds are good water absorbers and hence keep your tummy full for a long time. Why starve when you can fill your stomach with a small number of chia seeds? Chia seeds also boost metabolism, improve heart health, regulate blood circulation, etc.
Chia seed chutney recipe: Roast some urad daal, red chillies, hing, and curry leaves in a spoonful of coconut oil. Let the daal go a bit red. Turn off the gas and let it cool. Later, grind everything with raw chia seeds and a small amount of water. You can also add chia seeds in puddings, use them for salad dressing, add cakes & smoothies, and much more.
Nutritional Value of Chia Seeds-
3. Basil Seeds
Basil seeds also known as Sabja in India are already popular and one of the best seeds for your health! You will find people consuming a good amount of basil seeds in the summers. Wonder why? Because it is known to reduce body heat and offer relief from the extreme summer heat. These nutritional seeds are also packed with fiber and minerals, like iron, calcium, and magnesium.
Basil seed is often added to water to get relief from extreme heat. Or it can also be used in lemonades, coconut water, coconut milk, milkshakes, smoothies, etc.
Nutritional Value of Basil Seeds-
4. Pumpkin Seeds
One of the most nutritious seeds to eat for your health is Pumpkin seeds are easily available in the market. Simply take off the seeds from the pumpkin and let them dry for a couple of days. Good to use! These nutritional seeds are good for bones as they are rich in phosphorus, omega-6, zinc, monounsaturated fats, etc. Pumpkin seeds also prevent muscle fatigue and lower the amount of bad cholesterol.
Toss a handful of these on any of your favorite salads, eat them with oats, mix them in smoothies, add to cookies, garnish soups, etc. There are plenty of ways you can consume pumpkin seeds regularly.
Nutritional Value of Pumpkin Seeds-
5. Fenugreek Seeds
Last but not the least, the seed on the list of the most nutritious seeds to eat is Fenugreek seeds. These are the best seeds for diabetic patients. These seeds are known to slow the process of sugar absorption in the stomach maintaining insulin levels. Like pumpkin seeds, fenugreek seeds also lower the amount of bad cholesterol.
If you add a tsp. of fenugreek seeds to any curry or gravy, you will find the ordinary dish has suddenly become super tasty! Make sure you restrict the number of seeds as we don’t want to add too much of it & regret it.
Nutritional Value of Fenugreek Seeds-
Nutritional Value of Sunflower Seeds:
I hope this blog answered the question of- which seeds are good for health. When the idea of forming something like Xinoa Bites struck my mind, the first thing I told myself was that I want to make it authentically healthy. That is the reason I have used all the 5 above most nutritious seeds to eat, nuts, berries, NO SUGAR, NO TRANS FATS, and a lot of love in my Energy Bars. Hope you enjoyed this blog. Do order our Energy Bars from here.
Check out this blog to discover top 4 Energy-Boosting foods you must add to your diet!