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The belief that carbohydrates are bad for you is actually a myth! Although many people prefer low-carb foods while dieting or as a general lifestyle, some good carb foods also contain nutrients like Vitamins, Fiber, and Minerals that go without saying are excellent for your well-being. In fact, Carbs have always been an integral part […]

It goes without saying that our bodies would stop working without a brain. The brain is the central command station of our body, and gives instructions to the rest of it, and makes sure all our body functions are running smoothly. It literally allows us to move as we want, create emotions, and think! For […]

Too much of anything is bad. If unchecked, the amount of stress we undergo every day can eventually pile up to become so huge and can ruin our lives so it is very important to reduce Stress. Not only does it make you a miserable person generally, but it also takes away the opportunity of […]

If you have just started to work out, controlling what you eat can be a huge challenge. A pack of chips or a chocolate bar sounds perfect after a long and tiring workout session. But, once you eat an unhealthy snacks, your grind for the day will go down the drain! Consuming the calories you […]