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Why Are Reading Food Labels Important in 2022? Here are some amazing facts!

Amazing facts: Why Are Reading Food Labels Important in 2023?

You must have been told by your elders that reading food labels is a good habit. Wonder what is the importance of food labeling? Wonder why they put all the information on the packaging? Let’s find out the answer in this blog.Thank you for reading this post, don’t forget to subscribe! Can you imagine a […]

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4 Tips for a Healthy Diet With Nutritious Food and Snacks

4 Tips for a Healthy Diet With Nutritious Food and Snacks

Dieting and weight management have been around for as long as I can remember. While it’s important to regulate and eat healthy food for you and your body, diet culture has leaned more on the toxic side of the scale in recent years. Unlike healthy diet culture, toxic diet culture includes all types of extreme […]

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7 Quick and Easy Food Recipes That Are Also Healthy!

7 Quick and Easy Food Recipes That Are Also Healthy!

Easy food recipes that are healthy too? Sounds strange right?Thank you for reading this post, don’t forget to subscribe! Cutting off carbs and fats, and actively eating healthy food can be difficult- especially if you are a college or office-goer. Most of the eating options available easily are either fast food or unhealthy. On the […]

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How to Get 50 Grams of Protein a Day;

How to Get 50 Grams of Protein a Day; 3 Easy Ways

Since you have landed on this blog, I believe you are doing a small research on protein intake and looking for ways to increase your daily protein content. Protein is a vital element that keeps your body healthy & strong. It makes the muscles stronger & improves overall health.Thank you for reading this post, don’t […]

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