Wondering what are some best proteins for diabetes? Read on below!Thank you for reading this post, don't forget to subscribe!
When it comes to diabetes, there’s a lot that can and can’t be eaten. Protein is an essential nutrient that is important for building and repairing tissues, as well as for maintaining a healthy immune system. For people with diabetes, protein can also help to regulate blood sugar levels and promote overall health. In general, the best foods to be consumed are those that are high in protein and low in carbohydrates
When it comes to choosing the best proteins for diabetics, it’s important to focus on those that are low in fat and carbohydrates, and high in protein. Here are some of the best protein sources for people with diabetes:
7 Best Proteins for Diabetes!
1. Best Proteins for Diabetes: Greek Yogurt
Here is a tasty option for the best proteins for diabetes! Greek yogurt is high in protein and low in carbohydrates, making it an excellent choice for people with diabetes. It also contains probiotics that can help to support gut health. You can eat it plain, or mix fruits and other tasty ingredients in it.
2. Best Proteins for Diabetes: Nuts & Seeds
Nuts and seeds are high in protein and healthy fats, making them a great snack option for people with diabetes. They are also rich in vitamins and minerals that can help to support overall health. Nuts also contain unsaturated fats such as monounsaturated and polyunsaturated fatty acids that help your control glucose. The fiber and polyphenols induce an anti-diabetic effect by changing your gut microbiota.
3. Best Proteins for Diabetes: Legumes
There are no legumes that are not healthy! Especially legumes such as kidney beans, black beans, pinto beans, lentils, and chickpeas are excellent sources of plant-based protein which are both low in fat and carbohydrates. They are also rich in fiber, so they take up more time to digest, which in turn can help to regulate blood sugar levels.
4. Best Proteins for Diabetes: Cottage Cheese
We are pretty sure, everyone cheered when they saw cottage cheese on this list! Cottage cheese is high in protein and low in carbohydrates, making it a superb choice for people with diabetes. It also contains important vitamins and minerals that are wonderful for overall health. You can pair cottage cheese with fruits to liven it up! The fiber from fruits helps level this food up!
5. Best Proteins for Diabetes: Quinoa
Did you know that the people of the Inca considered Quinoa a sacred food many many years ago? It seems like they recognized the health benefits of this protein food right back then! Quinoa is a grain that is high in protein and contains all 9 amino acids. It is also low in carbohydrates and is a good source of fiber, making it a great and tasty snack for people with diabetes.
6. Best Proteins for Diabetes: Lentils
I know that legumes are mentioned in the list above, but among those, lentils are exceptional for people with diabetes. Lentils are a type of legume that is high in protein and fiber, making them an excellent choice for people with diabetes. They are also low in fat and carbohydrates.
7. Best Proteins for Diabetes: Chickpeas
Here is another member from the legume family! Chickpeas, also known as garbanzo beans, are another type of legume that is high in protein and fiber. Being low in fat and carbohydrates, they are excellent for diabetics.
When choosing protein sources, it’s important to pay attention to portion sizes and to balance protein intake with other macronutrients such as carbohydrates and fats. Working with a registered dietitian can also help to ensure that you are meeting your nutritional needs while managing your diabetes.
Another great food to eat is energy or protein bars! Xinoa Bites Bars are the perfect option as they contain no sugar, no artificial flavors, no preservatives, and are gluten-free as well. These also come in 3 delicious flavors, so you can order your favorite ones to enjoy them today!